The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays and what to do with the kids and pets. How would you like to approach the silly season? Stressed or calm? I know what I would prefer! Leaving a visit to this relaxed inner space until after Christmas may mean that you fall into a heap during your holidays. Who wants that? I am reminded of how our senses are constantly bombarded with stimulati

Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you experience sleep apnoea or sinusitis? Are you the deep loud breather in your yoga class? Do you have a child who suffers from asthma or a constantly blocked nose? Is sighing a regular response to your daily activity? These are all signs that dysfunctional breathing has settled in. 90% of humans are dysfunctional breathers and therefore create a