Kendra Healing Arts
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    Mindfulness: Take time for yourself this Christmas
    Kendra Boone
    • Dec 7, 2015
    • 3 min

    Mindfulness: Take time for yourself this Christmas

    The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays and what to do with the kids and pets. How would you like to approach the silly season? Stressed or calm? I know what I would prefer! Leaving a visit to this relaxed inner space until after Christmas may mean that you fall into a heap during your holidays. Who wants that? I am reminded of how our senses are constantly bombarded with stimulati
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    Over breathing: A recipe for unwellness
    Kendra Boone
    • May 25, 2015
    • 3 min

    Over breathing: A recipe for unwellness

    Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you experience sleep apnoea or sinusitis? Are you the deep loud breather in your yoga class? Do you have a child who suffers from asthma or a constantly blocked nose? Is sighing a regular response to your daily activity? These are all signs that dysfunctional breathing has settled in. 90% of humans are dysfunctional breathers and therefore create a
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    0417 423 804
    restore@kendrahealingarts.com
    Kendra Boone

    ​

    KHA is grateful to live, create and learn on the sacred lands of the Ngunnawal and Ngambri people and acknowledges that sovereignty has never been ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

    © 2020 by Kendra Healing Arts

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