Kendra BooneDec 7, 20153 min readMindfulness: Take time for yourself this ChristmasThe malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
Kendra BooneMay 25, 20153 min readOver breathing: A recipe for unwellnessEver find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...