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    The power of pause.
    Kendra Boone, Yoga Therapist
    • Jul 10, 2018
    • 4 min

    The power of pause.

    Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for more than a few minutes, can reveal agitation and anxiety for many. Yet this space where mindlessness ends and mindfulness begins can be truly transformative. And it begins right now in this moment. So pause for a minute, stop reading and just drop into your body as a field of rising and falling sensations. See if you can just recognize wha
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    Turn off and tune in: Pratyahara
    Kendra Boone
    • Jul 7, 2015
    • 3 min

    Turn off and tune in: Pratyahara

    Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed and anxious. Are you in control or lost in the toxic sticky tape that takes us away from our inner balance, self-care and creative pursuits? Do you have a regular practice that helps you turn off and tune in? Have you noticed how often we affirm to ourselves, even unconsciously, how busy we are? It seems the more we have to do, the less we mak
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    0417 423 804
    restore@kendrahealingarts.com
    Kendra Boone

    ​

    KHA is grateful to live, create and learn on the sacred lands of the Ngunnawal and Ngambri people and acknowledges that sovereignty has never been ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

    © 2020 by Kendra Healing Arts

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