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From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Kendra Boone
Sep 3, 20154 min read
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Recipe for living in the world with ease
Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...

Kendra Boone
Nov 7, 20143 min read
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