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Your Gut Knows First: The Sixth Sense Your Body Already Knows (And How Trauma-Sensitive Yoga Helps You Reclaim It)

Your Gut Knows First: The Sixth Sense Your Body Already Knows (And How Trauma-Sensitive Yoga Helps You Reclaim It)

Your Gut Knows First: The Sixth Sense Your Body Already Knows (And How Trauma-Sensitive Yoga Helps You Reclaim It)

Your Gut Knows First: Why Interoception Is the Sixth Sense We’ve Been Ignoring You know that moment your chest tightens before your mind...

Kendra Boone

Jul 313 min read

Do I need Yoga Therapy or a Yoga Class?

Do I need Yoga Therapy or a Yoga Class?

Do I need Yoga Therapy or a Yoga Class?

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Kendra Boone

May 21, 20183 min read

Mindfulness. Only one breath away.

Mindfulness. Only one breath away.

Mindfulness. Only one breath away.

Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

Kendra Boone

Feb 9, 20163 min read

From anxiety to calm with yoga: One breath at a time.

From anxiety to calm with yoga: One breath at a time.

From anxiety to calm with yoga: One breath at a time.

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Kendra Boone

Sep 3, 20154 min read

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