The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays and what to do with the kids and pets. How would you like to approach the silly season? Stressed or calm? I know what I would prefer! Leaving a visit to this relaxed inner space until after Christmas may mean that you fall into a heap during your holidays. Who wants that? I am reminded of how our senses are constantly bombarded with stimulati

Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed and anxious. Are you in control or lost in the toxic sticky tape that takes us away from our inner balance, self-care and creative pursuits? Do you have a regular practice that helps you turn off and tune in? Have you noticed how often we affirm to ourselves, even unconsciously, how busy we are? It seems the more we have to do, the less we mak