Kendra BooneMay 21, 20183 minDo I need Yoga Therapy or a Yoga Class?Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Kendra BooneMar 13, 20153 minAutumn: How to stay grounded during this season of changeI was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...