In this reflective essay, Kendra explores the meeting point between somatics, sacred geometry, and expressive arts — a return to nature’s patterns as pathways for balance and belonging. Written after a week of creative immersion in the Balinese jungle, this piece invites you to rediscover the body as its own mandala and creativity as a gentle act of healing.

women using neurogenic tremors for somatic healing How TRE Trauma Release Supports Trauma-Informed Somatic Healing If you’ve tried to...

Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep