COVID-19 UPDATE: As an Allied Health practice, I look forward to welcoming you as I remain business as usual, with the choice of face-to-face or Telehealth Yoga Therapy as well as Massage Therapy.
CANBERRA YOGA THERAPY
Begin with private yoga in Canberra or online worldwide
and Trauma Sensitive Yoga courses.
What better time than when you are shaken and overwhelmed by the events in the world to reawaken a deeper connection and inner peace with yourself and others?
Is Yoga the same as meditation?
Yes! Meditation is Yoga
Telehealth Yoga Therapy is a safe, natural, private way to reduce stress, anxiety, trauma, and depression.
Are you looking for;
mental health support
1:1 personal attention
a trauma-informed space
a professional IAYT registered yoga therapist
Fantastic session for my daughter who was experiencing major anxiety. Kendra helped her to calm her stressed mind and the difference in how she is now coping is incredible. Kendra is gifted beyond measure and I am so grateful for her calming a troubled mind! Sonia
Do you long for space for yourself in a compassionate community?
The Retreat with Kendra made me realise that I'm not alone in my trauma and there are such generous caring souls they make me feel loved. Kim Mitchell
I enjoyed the loving kindness floating every second and in every part of the retreat. Jenny G
Oh, Kendra, thank you so much - I don’t know where to begin with how much lighter and supported I feel since the weekend - something shifted - in a massive (good!) way!
Welcome to Kendra Healing Arts where the wisdom of your body is welcomed into the process of discovery and healing.
While traditional therapy focuses on verbal processing and symptomatic approaches to transforming trauma, an embodied wisdom approach recognises the individual as the expert of their healing journey.