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from burnout to embodiment

Yoga Skills for Health Professionals
Wellness Retreat

Murrah Dream Retreat, just south of Bermagui

3pm Thursday March 7 to 3pm Sunday March 10, 2024

catch the early bird discount before July 1st!

Has your self care slipped away and fatigue set in?

Caring for others over the last few years may have left you feeling disconnected from yourself and others.


Being a health professional means you are often giving out more than taking in, and under constant stress, with often not enough time to check in with yourself.

Image by Stacey Gabrielle Koenitz Rozells
Image by Alvin Mahmudov

Is it your turn to receive?

We understand how stressful and demanding the healthcare system can be.

Sometimes you have to disconnect to reconnect.


Yoga philosophy has proven over time to be one of the most efficient self reflective and empowering tools.

We are here to share the latest

in trauma sensitive embodiment with you.

Are you feeling compassion fatigue and disempowered?

Time to explore embodied pathways to befriend all parts of your Self. 

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 A trauma aware space for you to reconnect with your Self

We value sharing the power with you so you feel safe and clear about your needs.

You'll feel a huge shift in your body and mind, and experience how calm and clarity are also your natural stares of being.

You'll be nurtured by our 
sacred southern coastal land

You will immediately feel the healing serenity and peace emanating from Murrah Dream Retreat. 


You'll feel rejuvenated, inspired and connected to mother natures offerings at every angle of your stay. 


Join a morning Trauma
Sensitive Yoga practice

Enliven your body and mind with accessible, mindful movement, breath and meditation.


Learn the 5 principles of trauma sensitive yoga that can be applied to your work life.


Reconnect to your embodied feelings of compassion and trust.

Watch your energy shift ...


Our retreat rhythms are designed to reset your biorhythms

The trauma sensitive approach helped me feel comfortable and calm which helped clear my mind. Retreating from the everyday was a real bonus with time to reflect, to think and be still. Heartspace Retreat participant



You can choose to join us at the lilypond for meditation at 7am, or catch up on some sleep.

Your senses will be grounding into the surrounding pristine nature with the sounds of birds, frogs and the silence hum of the distance waves.


You are also free to choose your own rhythms

Local, seasonal. wholefood, that's organic and delicious. 

Your meals comes from Lynette's onsite kitchen. She grows and sources local organic food that is seasonal and influenced by ayurvedic wisdom.


She'll cater for all your needs, including gluten free, Fodmap.

The simply act of eating well loved food from farm to table is so healing.


Enjoy some much needed personal space

The menu of activities we create, help renew a nourishing relationship with Self in embodied ways, influenced by the philosophy of yoga and ayurvedic medicine. You can honour your mind and body's natural biorhythms and are free to choose which activities feel useful for you. From reading a book to learning the 10 steps of iRest meditation, it's your time to enjoy.

You'll be totally taken care of.

I came back more reintegrated as we are already integrated beings as Mohan says ... we just get stuck in our heads more than our bodies.  

Being a highly sensitive person I take in a lot of energy from
Others in my work and personal life
This gave me a chance to reintegrate my body and mind through the breath and movement

And then there's the magic of reconnecting with others

Sharing, listening and caring. 

We are naturally social animals. Yet we understand how our nervous systems need to feel safe before they want to engage with others.

We'll be applying the Polyvagal Theory to all our self regulating practices, guided by the wisdom of our evolving human nature.


Find it hard to let go and deeply rest? 


Each afternoon you'll rest and digest with iRest meditation

Learning the 10 steps of iRest meditation is easy. 


It's your time to be enjoy meditation.

Be guided into an hour long deep restorative integration that is used by the US Military for PTSD treatment, and now part of veterans Whole Health approach to recovering vitality and life purpose.

One hour of iRest is equivalent to four hours of sleep!

Do you appreciate natures wild embrace?

Our private Bunga Beach to expand you mind

If space is what heals you. Then it's all here ready for you.

It's often the wild ever changing wilderness that helps us feel into an unchanging essential nature within us all.

This essential nature, we call




Ready to reduce burnout and learn some yoga skills?


Workshops on the 3 Rhythms of Regulation

You know that professional development is valuable, but what if it was on a topic that helps both you and your clients avoid burnout?

3 rhythms - Polyvagal theory  - Gunas


You've maybe heard of your vagus nerve? Or perhaps vagal breaking?

Get to know how your biology can effect your psychology and the power of your survival system - your autonomic nervous system.

Your Retreat Inclusions

3 nights’ 4 days accommodation at the stunning, relaxed and comfortable Murrah Dream Retreat, commencing 3pm Thursday March 7 to 3pm Sunday March 10, 2024

Choice of luxury shared rooms in the retreat home, or luxury Glamping Domes if house fills.

9 delicious meals in house organic, gluten and dairy free, vegetarian breakfast, lunch, dinner, & afternoon tea, catered by Lynette Heydenrych.

2 workshops on incorporating trauma sensitive yoga skills at work. Kendra will be sharing the latest on Polyvagal Theory in embodied practice and how to use the principles of trauma care for self care.