You may understand your patterns, and still find your body responding before choice has time to emerge.
Safe to Feel Embodiment Program™ is a private 12-week trauma-sensitive embodiment program exploring the relationship between body awareness, choice, movement and connection.
The program is currently offered privately, either in person in Canberra or via Telehealth.
Understanding and lived experience are different kinds of learning
You may understand your story and still experience anxiety, shutdown, overwhelm or numbness before you have time to choose differently.
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Safe to Feel creates space to bring your body into the work you’ve already begun, through rhythm, repetition, relationship and choice.
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Time to experience, practise and integrate what you discover.
The Living Form Embodiment Map™
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At the heart of Safe to Feel is the Living Form Embodiment Map™ — a map for embodiment grounded in the patterns and principles of living systems.
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Four interconnected Embodiment Rhythms guide our exploration:
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Landing
Can I really be here?
Listening
What am I noticing?
Moving
What feels possible?
Belonging
What helps me return?
We move between these rhythms, returning to what supports you and allowing time for what is emerging.
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A map, not a prescription.
A private 12-week process
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Over 12 weeks, we work together one-to-one, with time to explore, practise and return to what supports you.
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Sessions bring together somatic practices, trauma-sensitive movement, reflection and creative exploration. What you notice helps shape our work, with invitations to carry that exploration into daily life.
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Your experience helps shape the process.
More room for choice in everyday life
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Through our work together, you may begin to recognise your body’s responses earlier, find what supports you in difficult moments, and feel more able to act on what you notice.
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These discoveries are personal: recognising when you need space, noticing a clearer yes or no, or finding a way to return when you feel overwhelmed.
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A growing sense of how to be alongside yourself.
Working with Kendra
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I bring more than 35 years of body-based practice, alongside specialised training in yoga therapy, trauma-sensitive yoga and TRE®.
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My approach centres on relationship, curiosity and respect for your own experience. Together, we make room to discover what supports you, at a pace we shape together.
Your investment
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$1,825 AUD
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Includes 12 × 60-minute private sessions across the 12-week Safe to Feel Embodiment Program™.
Available in person in Canberra or via Telehealth.
Explore Safe to Feel with me
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If this feels relevant to where you are, you’re welcome to get in touch. We can talk about what you’re looking for, how the 12-week program works, and whether working together feels right for you.
Private sessions are available in person in Canberra or via Telehealth.
Opportunties to Practice In Community
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Share • Practice gatherings in a supportive, trauma-aware community.
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