online somatic & trauma informed programs
Expore and heal at your own pace
Kendra Healing Arts online programs brings together somatic practice, yoga therapy, trauma sensitive approaches and embodied learning. You can explore practices tha support body awareness, choice, movement and reflection, in your own time and from your own space.
You may understand your patterns, and still find your body responding before choice has time to emerge.
Safe to Feel Embodiment Program™ is a three-month trauma sensitive online embodiment program exploring the relationship between body awareness, choice, movement and connection.
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Understanding and lived experience are different kinds of learning
You may understand your story and still experience anxiety, shutdown, overwhelm, numbness or familiar patterns arriving before you have time to choose differently.
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Safe To Feel creates opportunities for that understanding to become embodied expereince. Rather than pushing the body towards change, the program works with rhythm, repetition, relationship and choice.
Living systems don't learn through pressure.
They learn through rhythm, repetition and relationship.
Practice In Community
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Monthly Connect • Share • Practice gatherings in a supportive, trauma-aware community.
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Not ready for a longer program?
Start with a free practice.
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If meditation has ever felt difficult when your feeling anxious, this free on-demand practice offers another place to begin.
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How To Meditate When Your Feeling Anxious
explores a trauma-informed approach to meditation that doesn't require you to clear your mind, become calm or get meditation 'right'.
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You'll explore 3 somatic shifts that can help you appproach meditation with more embodied awareness and your own experience.
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