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Free yoga text

Breathing Meditation

Patanjali Yoga Sutra

By attending to experience through the various practices of yoga, we come to know ourselves more deeply and reduce our level of suffering. Sage Patanjali lays out the path of yoga in the Yoga Sutras: “Heyam dukham anagatam,” or, “The suffering that is to come can be avoided.”

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KHA is grateful to live, create and learn on the sacred lands of the Ngunnawal and Ngambri people and acknowledges that sovereignty has never been ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

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Kendra Boone
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