​
​
Summer Wellness Retreat 2023
Murrah Dream Retreat, Sapphire Coast
Feb 9/10 to 12
​
2 or 3 day option
​
​
​
​
​
​
a self compassion journey
C L E A R I N G
Are you finding it a challenge to meet yourself with care and compassion each day? Feeling the residual anxiety from the last few years? Do you rarely feel grounded and nurtured? You are not alone. Our trauma sensitive wellness retreats are spaces designed for unraveling deeply held tension and meeting yourself, grounding into the earths deep embrace. She calls on us to deeply connect, live consciously and compassionately, to receive her care.
Kendra will be be guiding you out of held stress into 'healing states'. We'll be diving into acts of radical compassion, giving space to that which wants to be healed. We'll share our stories, connect to country, create safe spaces to breathe it all out, and take it all in. You'll leave with your very own yoga practice, and perhaps begin 2023 with more calm.
Is this your chance to find some 'clearing' in your life?
WELCOME TO COUNTRY
Local traditional elders invite us onto their country for smoking ceremony and embodied connection to the land we are staying on.
NOURISHING
WHOLE FOOD
PHILOSOPHY
We source local organic chefs that value the importance of good whole food nutrition. We cater for gluten free, dairy free eaters.
TRAUMA SENSITIVE YOGA AND MEDITATION
Our trauma informed approach, means we value and respect your safety and support, and believe that trauma sensitive yoga can be a pathway to heal mental health challenges.
CONNECTION TO NATURE
We choose retreat locations that give you immersions in nature, to bathe, to rest and to connect with her.
What make our retreats unique?
Yoga's healing philosphy
Whether you are teacher or newbie to yoga, the psychology of this ancient practice allows you to explore and rediscover your Self
Safety and compassion
As we value a trauma sensitive approach to everything we do over the retreat, kind awareness recognises we are all healing and learning at our own pace.
Embodied choices
Everything on the menu of activities are optional. We'll guide and support you along the way to do what you feel is best for your body and mind.
Deep adaptation principles
We hold space for the deeper questions of our time. Respecting the ideas of restoring, recycling, renewing and reciprocity.
See diagram below.
Reset your biorhythms
We often enter retreats with poor sleeping and eating habits. We'll create some daily rhythms like movement and rest, to take home with you.
Stay local, and low footprint
With a climate crisis on our hands and heart, we believe our retreats reflect the need to be sustainable and enjoyable. We source local chefs, and venues.
Jem Bendall Deep Adaptation Paper
Is it your turn to find yourself?
I came back more reintegrated as we are already integrated beings as Mohan says ... we just get stuck in our heads more than our bodies.
Being a highly sensitive person I take in a lot of energy from
Others in my work and personal life
This gave me a chance to reintegrate my body and mind through the breath and movement
About Kendra
Since the birth of my first child 23 years ago, I have taken myself off to numerous annual retreats to re-engage with my need for a balanced, spiritual, 'householder' life.
Yoga, particularly meditation, has offered me a continuous, sustainable pathway towards self awakening and wellness.
As a Yoga Therapist, I am aware of the mental health crisis we are in, and offer retreats as a way of immersing ourselves in the 'inner calling' quite often left behind in the busyness of the world.
I invite you to join us, find community, and restore your natural healing states.
​
Love and wellness
​
The trauma sensitive approach helped me feel comfortable and calm which helped clear my mind. Retreating from the everyday was a real bonus with time to reflect, to think and be still. Heartspace Retreat participant
Sound Dome
Enjoy morning and afternoon mindful yoga practices and workshops inside and around the unique sound dome, over looking the beautiful surrounds where wildlife abounds with kangaroos, black cockatoos, kookaburras and eagles.
​
​
You can choose what rhythms suit you in this magical space, inviting you to clear space in your mind, for self compassion to flow.
​