Canberra Yoga Braddon

Are you ready to

reconnect with your Self?

COVID-19 UPDATE: As an Allied Health practice, I look forward to welcoming you as I remain business as usual, with the choice of face-to-face or Telehealth Yoga Therapy as well as Massage Therapy.

CANBERRA YOGA THERAPY

Begin with private yoga in Canberra or online worldwide

and Trauma Sensitive Yoga classes.

What better time than when you are shaken and overwhelmed by the events in the world to reawaken a deeper connection and inner peace with yourself and others? 

Scan on your phone for easy future bookings
qr code yoga booking forms plus feedback.png
noun_coaching_2823595.png

BOOK

PRIVATE YOGA

noun_Yoga class_242902.png

JOIN

GROUP YOGA

noun_online community_1497700.png

START ONLINE COURSES & MEMBERSHIP

noun_Foot Massage_2947877.png

BOOK

BODYWORK

noun_meditation_2516803.png

TRY FREE

MEDITATION

TELEHEALTH

YOGA THERAPY

Telehealth Yoga Therapy is a safe, natural, private way to reduce stress, anxiety, trauma, and depression. 

Are you looking for;

  • mental health support

  • pain relief

  • 1:1 personal attention

  • a trauma-informed space

  • a professional IAYT registered yoga therapist

Fantastic session for my daughter who was experiencing major anxiety. Kendra helped her to calm her stressed mind and the difference in how she is now coping is incredible. Kendra is gifted beyond measure and I am so grateful for her calming a troubled mind! Sonia

Do you prefer to start yoga at home in your own time?

This course is crucial for anyone in today’s lifestyle with everything moving so fast.

 

I wish I had access to this 20 years ago!! Learning how to slow the brain down, destress and heal the body for 15 minutes every day is the equivalent to another hour of sleep at night for me. I can also tap into the peacefulness I experience when doing “zen” when I’m at my craziest at work.

 

The breathing exercises together with the related postures make so much sense. Jenny

ZEN Recovery

 

Restorative Yoga Course

 

self-paced, online

8 weeks 

15 videos

40-page ebook

Facebook support group

Spotify playlist