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Canberra Yoga Braddon

Are you ready to

reconnect with your Self?

CANBERRA YOGA THERAPY

Begin your somatic yoga therapy in Canberra or online Australia wide

and Trauma Sensitive Yoga courses and retreats.

What better time than when you are shaken and overwhelmed by the events in the world to reawaken a more
embodied connection with yourself and others? 

Is Yoga the same as meditation?
Yes! Meditation is Yoga

TRAUMA INFORMED SOMATIC THERAPY

  Evidence-informed, safe, natural, tailored ways to reduce stress, anxiety, trauma, and depression. 

Are you looking for;

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  • mental health support

  • somatic therapies

  • post-traumatic growth

  • better relationship with your body

  • pain relief

  • 1:1 personal attention

  • a trauma-informed space

  • a professional IAYT registered yoga therapist and TRE facilitator

A fantastic session for my daughter who was experiencing major anxiety.

 

Kendra helped her to calm her stressed mind and the difference in how she is now coping is incredible.

 

Kendra is gifted beyond measure and I am so grateful for her calming a troubled mind! Sonia

Do you long for a deeper connection to your body?

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Trauma Sensitive Yoga Therapy recognises the advances in research that support the need for a more embodied experience and a compassionate understanding of the role your nervous system plays in your well-being.

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The complex and personal nature of trauma is why yoga therapy and TRE provide such an effective approach to treating PTSD and Complex Trauma.  

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Most participants report how it assists their talk based therapies.

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Yoga Therapy offers an extensive toolkit of movement, mindfulness, and breath practices which can be adapted to meet you at any stage of your recovery.

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TRE offers a safe way to self-regulate through the challenges of stress and trauma recovery.

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Let's connect.

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Welcome to Kendra Healing Arts where the wisdom of your body is welcomed into the process of discovery and healing.

While conventional therapy focuses on verbal processing and symptomatic approaches to transforming trauma, an embodied wisdom approach recognises the individual as the expert of their healing journey.

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