TRAUMA INFORMED SOMATIC THERAPY
Evidence-informed, safe, natural, tailored ways to reduce stress, anxiety, trauma, and depression.
Are you looking for;
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mental health support
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somatic therapies
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post-traumatic growth
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better relationship with your body
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pain relief
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1:1 personal attention
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a trauma-informed space
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a professional IAYT registered yoga therapist and TRE facilitator
Do you long for a deeper connection to your body?
Trauma Sensitive Yoga Therapy recognises the advances in research that support the need for a more embodied experience and a compassionate understanding the role your nervous system plays in your well-being.
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The complex and personal nature of trauma is why yoga therapy and TRE provide such an effective approach to treating PTSD and Complex Trauma.
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Most participants report how it assists their talk-based therapies.
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Somatic practices enhance nervous system regulation, release chronic muscular tension, and build interoceptive awareness, which is crucial for deeper healing and integration
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TRE in particular offers a safe way to self-regulate through the challenges of stress and trauma recovery. Intro to TRE Course details here.
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I know you are probably thinking where do I start? As it's not a one size fits all approach, there are choices to make, so book your Initial Wellbeing Consultation here to get started.
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Welcome to Kendra Healing Arts where the wisdom of your body is welcomed into the process of discovery and healing.
While conventional therapy focuses on verbal processing and symptomatic approaches to transforming trauma, an embodied wisdom approach recognises the individual as the expert of their healing journey.