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Canberra Yoga Braddon

Are you ready to

reconnect with your Self?

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COVID-19 UPDATE: As an Allied Health practice, I look forward to welcoming you as I remain business as usual, with the choice of face-to-face or Telehealth Yoga Therapy as well as Massage Therapy.

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CANBERRA YOGA THERAPY

Begin with private yoga in Canberra or online worldwide

and Trauma Sensitive Yoga courses.

What better time than when you are shaken and overwhelmed by the events in the world to reawaken a deeper connection and inner peace with yourself and others? 

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BOOK

PRIVATE YOGA

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JOIN

GROUP YOGA

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BOOK

BODYWORK

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TRY FREE

MEDITATION

Is Yoga the same as meditation?
Yes! Meditation is Yoga

TELEHEALTH

YOGA THERAPY

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Telehealth Yoga Therapy is a safe, natural, tailored way to reduce stress, anxiety, trauma, and depression. 

Are you looking for;

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  • mental health support

  • pain relief

  • 1:1 personal attention

  • a trauma-informed space

  • a professional IAYT registered yoga therapist

Fantastic session for my daughter who was experiencing major anxiety. Kendra helped her to calm her stressed mind and the difference in how she is now coping is incredible. Kendra is gifted beyond measure and I am so grateful for her calming a troubled mind! Sonia

Do you long for space for yourself in a compassionate community?

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The Retreat with Kendra made me realise that I'm not alone in my trauma and there are such generous caring souls they make me feel loved.  Kim Mitchell

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I enjoyed the loving kindness floating every second and in every part of the retreat. Jenny G

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Oh, Kendra, thank you so much - I don’t know where to begin with how much lighter and supported I feel since the weekend - something shifted - in a massive (good!) way!  

Jennie 

Day and weekend Retreats in stunning natural environments

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Trauma Sensitive, local and accessible.

In Canberra, Yass and Murrah.

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Join us on Sunday June 18

at Jindii Spa for a day retreat!

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Safe and Sound Program SSP

 

The Science of feeling safe

 

An evidence-based therapeutic acoustic program created by Dr. Stephen Porges designed to reset your nervous system and return it to safety for individuals with trauma, anxiety, sensory processing differences, ADHD, ASD and more.

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My mind is feeling calmer with less negative thoughts after the SSP. 

I'm not overreacting like I used to and my body feels more rested.

 

Kim Mitchell SSP program participant.

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Welcome to Kendra Healing Arts where the wisdom of your body is welcomed into the process of discovery and healing.

While traditional therapy focuses on verbal processing and symptomatic approaches to transforming trauma, an embodied wisdom approach recognises the individual as the expert of their healing journey.

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