TRAUMA INFORMED YOGA THERAPY
is an evidence informed, safe, natural, tailored way to reduce stress, anxiety, trauma, and depression.
Are you looking for;
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mental health support
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somatic therapies
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post traumatic growth
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better relationship with your body
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pain relief
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1:1 personal attention
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a trauma-informed space
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a professional IAYT registered yoga therapist
Do you long for space for yourself in a compassionate community?
The Retreat with Kendra made me realise that I'm not alone in my trauma and there are such generous caring souls they make me feel loved. Kim Mitchell
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I enjoyed the loving kindness floating every second and in every part of the retreat. Jenny G
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Oh, Kendra, thank you so much - I don’t know where to begin with how much lighter and supported I feel since the weekend - something shifted - in a massive (good!) way!
Jennie
Safe and Sound Program SSP
The Science of feeling safe
An evidence-based therapeutic acoustic program created by Dr. Stephen Porges designed to reset your nervous system and return it to safety for individuals with trauma, anxiety, sensory processing differences, ADHD, ASD and more.
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Welcome to Kendra Healing Arts where the wisdom of your body is welcomed into the process of discovery and healing.
While conventional therapy focuses on verbal processing and symptomatic approaches to transforming trauma, an embodied wisdom approach recognises the individual as the expert of their healing journey.