CANBERRA YOGA THERAPY
Begin with private yoga in Canberra or online worldwide
and Trauma Sensitive Yoga classes.
What better time than when you are shaken and overwhelmed by the events in the world to reawaken a deeper connection and inner peace with yourself and others?
Do you prefer to start yoga at home in your own time?
This course is crucial for anyone in today’s lifestyle with everything moving so fast.
I wish I had access to this 20 years ago!! Learning how to slow the brain down, destress and heal the body for 15 minutes every day is the equivalent to another hour of sleep at night for me. I can also tap into the peacefulness I experience when doing “zen” when I’m at my craziest at work.
The breathing exercises together with the related postures make so much sense. Jenny