What better time than when you are shaken and overwhelmed by the events in the world to reawaken a deeper connection and inner peace with yourself and others?
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Do you prefer to start yoga at home in your own time?
ZEN Recovery
Restorative Yoga Course
online
8 weeks self paced
15 videos
40 page ebook
Facebook support group
Spotify playlist
This course is crucial for anyone in today’s lifestyle with everything moving so fast.
I wish I had access to this 20 years ago!! Learning how to slow the brain down, destress and heal the body for 15 minutes every day is the equivalent to another hour sleep at night for me. I can also tap into the peacefulness I experience when doing “zen” when I’m at my craziest at work.
The breathing exercises together with the related postures make so much sense. Jenny
Kendra’s mindful yoga classes feel tailor made for you.
Your instruction is excellent. You definitely have a gift! You seem to be able to anticipate the physical experience and even the feelings we are going through. The pace is just right for me. Maybe I would have found it too slow when I was younger and I would've got impatient, although, you seem to be able to keep us so engaged, so maybe not. I love the way you make it all about the mind AND body.
Amanda
