ready to reconnect with your Self?

Begin with a private online telehealth wellness consultation.
Join the home retreat membership.
Start a self paced course
 
 Your well being journey starts today.

What better time than when you are shaken and overwhelmed by the events in the world to reawaken a deeper connection and inner peace with yourself and others? 

Trauma

aware

Mindfulness Yoga, iRest meditation online classes and courses. Enjoy the health benefits of slow breath centred viniyoga.

Restorative reflexology

Reclaim parts of yourself that bring pain relief, reduce anxiety and restore a more conscious way of being.

Kendra is a health fund provider for all funds.

Lifestyle

medicine

Benefit from a more supportive, individualized approach and learn ways to reduce anxiety, depression, and recovery from trauma.

Do you prefer to start yoga at home in your own time?

ZEN Recovery

Restorative Yoga Course

 

online

8 weeks self paced

15 videos

40 page ebook

Facebook support group

Spotify playlist

This course is crucial for anyone in today’s lifestyle with everything moving so fast.

 

I wish I had access to this 20 years ago!! Learning how to slow the brain down, destress and heal the body for 15 minutes every day is the equivalent to another hour sleep at night for me. I can also tap into the peacefulness I experience when doing “zen” when I’m at my craziest at work.

 

The breathing exercises together with the related postures make so much sense. Jenny

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Kendra’s mindful yoga classes feel tailor made for you.

 

 

Your instruction is excellent. You definitely have a gift! You seem to be able to anticipate the physical experience and even the feelings we are going through.  The pace is just right for me.  Maybe I would have found it too slow when I was younger and I would've got impatient, although, you seem to be able to keep us so engaged, so maybe not.  I love the way you make it all about the mind AND body.  

Amanda

Wellness Packages

Save money and experience profound healing benefits from a blended program of Reflexology, Therapeutic Yoga, Remedial Massage and Meditation.

Enjoy private wellbeing sessions that may include yoga for anxiety, yoga for depression and yoga for back pain.

 

Be nurtured whilst you regain a healthy relationship with yourself.

© 2020 by Kendra Healing Arts

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