Canberra Yoga Braddon

Are you ready to

reconnect with your Self?

CANBERRA YOGA THERAPY

Begin with private yoga in Canberra or online worldwide

and Trauma Sensitive Yoga classes.

What better time than when you are shaken and overwhelmed by the events in the world to reawaken a deeper connection and inner peace with yourself and others? 

BOOK

PRIVATE YOGA

JOIN

GROUP YOGA

START ONLINE COURSES & MEMBERSHIP

BOOK

BODYWORK

TRY FREE

MEDITATION

Do you prefer to start yoga at home in your own time?

ZEN Recovery

Restorative Yoga Course

 

online

8 weeks self-paced

15 videos

40-page ebook

Facebook support group

Spotify playlist

This course is crucial for anyone in today’s lifestyle with everything moving so fast.

 

I wish I had access to this 20 years ago!! Learning how to slow the brain down, destress and heal the body for 15 minutes every day is the equivalent to another hour of sleep at night for me. I can also tap into the peacefulness I experience when doing “zen” when I’m at my craziest at work.

 

The breathing exercises together with the related postures make so much sense. Jenny