What better time than when you are shaken and overwhelmed by the events in the world to reawaken a deeper connection and inner peace with yourself and others?
Kendra’s mindful yoga classes feel tailor made for you.
Your instruction is excellent. You definitely have a gift! You seem to be able to anticipate the physical experience and even the feelings we are going through. The pace is just right for me. Maybe I would have found it too slow when I was younger and I would've got impatient, although, you seem to be able to keep us so engaged, so maybe not. I love the way you make it all about the mind AND body.