COVID-19 UPDATE: As an Allied Health practice, I look forward to welcoming you as I remain business as usual, with the choice of face-to-face or Telehealth Yoga Therapy as well as Massage Therapy.
CANBERRA YOGA THERAPY
Begin with private yoga in Canberra or online worldwide
and Trauma Sensitive Yoga classes.
What better time than when you are shaken and overwhelmed by the events in the world to reawaken a deeper connection and inner peace with yourself and others?
Is Yoga the same as meditation?
Yes! Meditation is Yoga
TELEHEALTH
YOGA THERAPY
Telehealth Yoga Therapy is a safe, natural, private way to reduce stress, anxiety, trauma, and depression.
Are you looking for;
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mental health support
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pain relief
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1:1 personal attention
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a trauma-informed space
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a professional IAYT registered yoga therapist
Fantastic session for my daughter who was experiencing major anxiety. Kendra helped her to calm her stressed mind and the difference in how she is now coping is incredible. Kendra is gifted beyond measure and I am so grateful for her calming a troubled mind! Sonia
Do you prefer to start yoga at home in your own time?
This course is crucial for anyone in today’s lifestyle with everything moving so fast.
I wish I had access to this 20 years ago!! Learning how to slow the brain down, destress and heal the body for 15 minutes every day is the equivalent to another hour of sleep at night for me. I can also tap into the peacefulness I experience when doing “zen” when I’m at my craziest at work.
The breathing exercises together with the related postures make so much sense. Jenny
ZEN Recovery
Restorative Yoga Course
self-paced, online
8 weeks
15 videos
40-page ebook
Facebook support group
Spotify playlist