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Autumn Wellness Retreat 2023

Heartspace Retreat, Yass

April 28 to 30

Per person - twin or triple share $795 early-bird by March 28th and $850 full price.

Payment Plan available – 3 payments of $265, first being deposit

embodying your mind - body connection for mental health


How you are breathing now is a direct reflection of how you are coping with stress, anxiety and the rapid changes our world is going through. Your breath is responding to the energy needs of your body - via your nervous system - every moment of your life.

It's tough to know where to start a breathing practice and what is best for us.


Join us for a deeply experiential weekend of exploring how Yoga offers us a clear, safe, embodied and progressive pathway to befriend all parts of ourselves to experience new emotional and energy levels, and perhaps new ways of being.


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Are you ready to start a daily breathing practice?

The formula for better breathing is simple. 

kind focus + body shape + embodied breath = freedom

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Is it your turn to find yourself?

I came back more reintegrated as we are already integrated beings as Mohan says ... we just get stuck in our heads more than our bodies.  

Being a highly sensitive person I take in a lot of energy from
Others in my work and personal life
This gave me a chance to reintegrate my body and mind through the breath and movement

About Kendra

Since the birth of my first child 23 years ago, I have taken myself off to numerous annual retreats to re-engage with my need for a balanced, spiritual, 'householder' life.


Yoga, particularly meditation, has offered me a continuous, sustainable pathway towards self awakening and wellness.

As a Yoga Therapist, I am aware of the mental health crisis we are in, and offer retreats as a way of immersing ourselves in the 'inner calling' quite often left behind in the busyness of the world.


I invite you to join us, find community, and restore your natural healing states. 

Love and wellness 

The trauma sensitive approach helped me feel comfortable and calm which helped clear my mind. Retreating from the everyday was a real bonus with time to reflect, to think and be still. Heartspace Retreat participant

Biodanza with Kate on Saturday night

The name Biodanza means “dance of life”, originating from "bios" which means "life" and "danza" in French which means "integrated movement full of meaning".
It is a progressive dance and movement system for human development, supporting our innate potential for health and wellbeing.

In a group setting, we'll explore movement, rhythm, touch, emotion and self-expression, unfolding into an experience of vivencia – which means to be vividly alive in the present moment.


Is it your turn to find yourself?

Be nourished

Angie Cowan welcomes us into her Heartspace residence to be deeply nourished with organic, gluten free, dairy free, vegetarian meals, shared around our intentional community dining table.

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