July 10, 2018
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Truth and integrity: The Yoga of Satya
October 14, 2014
Sound a Sleep
August 20, 2014
Generosity and openness: The yoga of Asteya
Foot fascia. Our sensing organ.
September 16, 2019
What happens when a cancer researcher gets cancer?
April 24, 2019
The power of pause.
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
Do I need Yoga Therapy or a Yoga Class?
May 21, 2018
Winter embodiment. Awakening inner dialogue.
June 15, 2017
Mindfulness. Only one breath away.
February 9, 2016
Mindfulness: Take time for yourself this Christmas
December 7, 2015