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Questions?
FAQ
I am looking at doing meditation to calm my anxiety, depression and CPTSD and overall stress levels. I am wondering what you suggest. I would love to start as soon as possible.
Kendra is a level 2 iRest Yoga Nidra meditation facilitator. It is a trauma aware way to meditate and includes a body scan. Other forms of meditation can be more challenging as they don't have an embodied set up that settles the mind in the body first.
Read more here.
Kendra offers a personally recorded iRest yoga nidra in her Yoga Therapy sessions.
Also keep a look out for the 8 week course that Kendra offers - MEDITATION FOR ANXIETY, DEPRESSION AND TRAUMA.
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